ckritnerdgirl:

berryhealthy:

          post-run pumpkin spice protein smoothie

• ½ cup canned pumpkin
• 1 cup almond milk
• 2 frozen bananas
• 2 dates
• 1 scoop of vanilla protein powder (optional)
• ½ tsp vanilla extract
• sprinkle nutmeg, cinnamon, cloves and ginger

Future reference